Meals & Nutrition

Full tummies make happy children!

 

I follow the guidelines of the Washington State Child Nutrition Program when planning meals. Healthy and nutritious meals are very important.

 

I provide a variety of enjoyable meals. Your child is encouraged to try new things but never forced.

 

Please bring Lunch the following schedule:

  • BIRTH – 18 mos. Bring a packed ready to eat breakfast, lunch and snacks Monday - Friday

  • PART TIME  Bring ready to eat lunch every day

  • FULL TIME 18+ mos.  Bring a packed ready to eat lunch Monday, Tuesday, Wednesday

 

I provide breakfast & snack every day for children 18+ mos.

 

  • Please have your child eat breakfast at home if they arrive after 8:00 a.m.

 

 

 

 

 

 

Sample Weekly Menu

Breakfast

Cold Cereal, Strawberries, Milk

Lunch

Chicken Nuggets, Wheat Bread, Green Beans, Peaches, Milk

 

AM or PM Snack

Veggies, Yogurt, Water/Juice

Monday

Breakfast

Pancakes, Pears, Milk

 

Lunch

Turkey, Roll, Blueberries, Peas, Milk

 

AM or PM Snack

Graham Crackers, Grapes, Water/Juice

Tuesday

Breakfast

Waffle, Applesauce, Milk

 

Lunch

Beef, Roll, Grapes, Carrots, Milk

 

AM or PM Snack

Muffin, Grapes, Water/Juice

Wednesday

Breakfast

Eggs & Toast, Peaches, Milk

 

Lunch

Chicken Breast, Pretzel roll, Apple, Broccoli, Milk

 

AM or PM Snack

Bagel, Strawberries, Water/Juice

Thursday

Breakfast

Oatmeal, Peaches, Milk

 

Lunch

Ham, Noodles, Pears, Corn, Milk

 

AM or PM Snack

Ritz Crackers, String Cheese, Water/Juice

Friday